The first 20 minutes can decide your entire night
You walk into a room alone. Nobody has rejected you. Nothing bad has happened. Yet somehow you already feel like you're losing.
You notice that other people seem to have groups. That makes you unusually aware of yourself.
You start thinking about where to stand, what your hands are doing, whether you look awkward and whether anyone has noticed you're alone.
Because you're monitoring yourself, you become more cautious. Less eye contact. Fewer spontaneous comments. Less movement toward other people.
Other people now receive fewer signals that you're open to interaction, so fewer people interact with you.
“See? Nobody wants to talk to me.” The original fear appears confirmed — partly because the fear changed the behavior that produced the result.